Seated Yoga Flow Fridays

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the joints and flexibility. These classes are suitable for all ages and experience levels. Attendees should wear comfortable clothing and bring water to stay hydrated. (Bottle filling stations are available on both floors of the library.)

The November/ December session runs from November 14 through December 19th at 1:00 p.m. Registration is required separately for each date. Register here or call the library at 440-988-4230.